Waist-to-Hip Ratio
Calculate your waist-to-hip ratio to assess cardiovascular disease risk and fat distribution.
About Waist-to-Hip Ratio
WHR measures whether you carry more fat around the waist (apple shape, higher risk) or hips (pear shape, lower risk). The WHO considers WHR >0.90 (men) or >0.85 (women) a significant cardiovascular risk factor.
Risk Classification (WHO)
| Risk Level | Men | Women |
|---|---|---|
| Low Risk | < 0.90 | < 0.80 |
| Moderate Risk | 0.90 – 0.99 | 0.80 – 0.84 |
| High Risk | ≥ 1.00 | ≥ 0.85 |
This calculator is for educational purposes only. Consult a qualified healthcare professional for medical advice.