Waist-to-Height Ratio
A powerful predictor of metabolic risk โ your waist should be less than half your height.
About Waist-to-Height Ratio
WtHR is a better predictor of cardiovascular risk than BMI, especially across different ethnicities. The simple rule: keep your waist under half your height. A ratio โฅ0.5 signals increased abdominal obesity risk.
WtHR Categories
| WtHR Range | Category |
|---|---|
| < 0.34 | Extremely Slender |
| 0.35 โ 0.42 | Slender |
| 0.43 โ 0.52 | Healthy |
| 0.53 โ 0.57 | Overweight |
| 0.58 โ 0.62 | Obese |
| > 0.63 | Extremely Obese |
This calculator is for educational purposes only. Consult a qualified healthcare professional for medical advice.