VO2 Max Calculator
Estimate your VO2 Max — the gold standard measure of cardiovascular endurance fitness.
About VO2 Max
VO2 max is the maximum rate at which your body can use oxygen during intense exercise. It is the best single measure of cardiovascular fitness. Elite endurance athletes score 60–85 mL/kg/min; average untrained adults 30–45 mL/kg/min.
VO2 Max Fitness Categories (mL/kg/min)
| Category | Males | Females |
|---|---|---|
| Superior | ≥ 55 | ≥ 49 |
| Excellent | 51–54 | 45–48 |
| Good | 45–50 | 38–44 |
| Fair | 38–44 | 31–37 |
| Poor | 35–37 | 28–30 |
| Very Poor | < 35 | < 28 |
This calculator is for educational purposes only. Consult a qualified healthcare professional for medical advice.