TDEE Calculator
Find your Total Daily Energy Expenditure โ exactly how many calories you burn each day.
What is TDEE?
TDEE is your total calorie burn factoring in all daily activity. It is your BMR multiplied by an activity factor. Use it to set precise calorie targets for weight loss, maintenance, or muscle gain.
Macro Split Used (40/30/30)
| Macronutrient | % of Calories | Cal/gram |
|---|---|---|
| Carbohydrates | 40% | 4 kcal/g |
| Protein | 30% | 4 kcal/g |
| Fat | 30% | 9 kcal/g |
This calculator is for educational purposes only. Consult a qualified healthcare professional for medical advice.