Calories Burned Calculator
Calculate how many calories you burn during exercise based on activity, duration, and weight.
About MET & Calories Burned
This calculator uses MET (Metabolic Equivalent of Task) values. Formula: Calories = MET × Weight(kg) × Duration(hr). MET values represent multiples of resting metabolic rate for each activity.
MET Values by Activity
| Activity | MET |
|---|---|
| Walking | 3.5 |
| Jogging | 7.0 |
| Running | 10.0 |
| Cycling | 6.8 |
| Swimming | 6.0 |
| HIIT | 8.0 |
| Yoga | 2.5 |
This calculator is for educational purposes only. Consult a qualified healthcare professional for medical advice.